It's that time of year again. All the commercials everywhere are touting Love and spending money to show you love some one. Here is a thought: take care of yourself first this Valentine's Day. Love Read More
Archives for 2019
Mindfulness for Caregivers
Mindfulness is a particularly amazing tool for Caregivers. The definition of Mindfulness is: "Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, Read More